For more on David Sinclair and the supplements he takes, including Resveratrol and NMN, see this separate post. Joe Rogan - Some incredibly important information on the | Facebook Avoid taking on an empty stomach. The company that make this test, OmegaQuant, offer it as an at home dried blood spot test. Joe Rogan - Fasting (Intermittent & Fasting Mimicking Diet) He's repeatedly discussed NAD with guest Dr. Rhonda Patrick. Vitamin K2 - Thorne Research K2/D3 Drops: One drop every two to three days. Rhondas multivitamins contain 2,000 IU per day. In her June Q&A she mentions using both Great Lakes Collagen and Vital Proteins Collagen. Micronutrients, a subset of which are referred to as vitamins and minerals, are regarded as essential if experiments show that humans get sick in their absence. So it makes sense youd want it for preventing muscle cramps and things like that. The specific figure of around 10 mg likely comes from a string of research papers on sleep disruption, where ~9mg was the dose used. Between 2016 and 2019, VSL Inc. claimed that the beneficial effects of the formula remained the same. . If you would prefer a capsule form of vitamin K2 and vitamin k we suggest . Theres a little monk fruit too, which sweetens the mixture. According to Rhonda, omega-3 phospholipids are found in fish, and in greatest concentration in fish roe (fish eggs). However, they have since stopped doing IFOS testing for their product (link), so its not possible to check batches for their oxidation levels or heavy metal content. A randomized controlled trial showed that a bioavailable form of curcumin improved memory in older people with mild memory complaints. It comes from Dr. Rhonda Patrick. She adjusts her supplements over time, and this post is kept continually updated. BeWellBuzz. Dr. Rhonda Patrick has been making waves in the field of healthy aging. I mention this section because for some people Visbiome is hard to get hold of, and up until now, it was thought VSL #3 was a satisfactory alternative. Unfortunately, many people are low in vitamin K1, and therefore may have inadequate levels of K1 to support adequate calcium transport. As this novel, off-label use has become more popular, its invited further research into whether this approach makes sense. #1474 - Dr. Rhonda Patrick - CovidClips That said, its still relatively under studied compared to other supplements. This is becausemagnesium composes part of the chlorophyll molecule, the green pigment in plants that helps absorb light. 3 grams of high-DHA Norwegian PURE-3 fish oil daily (6 pills) and high-EPA Norwegian PURE-3 fish oil. Its called. JOE ROGAN FULL SUPPLEMENT LIST - Updated February 2022 - Full Breakdown Consuming this in addition to her regular omega-3 supplementation. This can be made by: In terms of which Moringa to use, Jeds studies used Kuli Kuli Moringa. See the above section for more details on Rhondas fish oil supplementation (no point duplicating it). Which vitamin D does Joe Rogan take and how much? It contains: She says its like dynamite for the brain, and she feels on fire with it . If instead you view via a web browser, then the comment isnt at the top, and it may be hard to locate. She consumes it by adding it to her smoothies, coffee and sometimes tea. 23andMes more expensive health package should include ApeE4 testing as standard. . Combien gagne t il d argent ? Dr. Rhonda Patrick is a Ph.D in biomedical science and expert on nutritional health. However, when Di Simone parted ways with VSL Inc. in 2016, manufacturing was switched from USA to Italy and the formulation was changed. The supplements that Joe Rogan takes include vitamins, fish oil, protein, pre-workout, nootropics, probiotics, and more. The goal of this blog is to share information around health and longevity, with the hope that others find it useful. It contains 550mg of choline per 2 capsule serving. Populations with vitamin D deficiency at high risk for COVID-19 mortality. All lists below are great to strengthen your immune function: Multivitamin - Pure Encapsulations O.N.E: One capsule daily (.) Suboptimal magnesium status in the United States: are the health consequences underestimated? Her podcasts and other videos can be found at FoundMyFitness.com @FoundMyFitness. Other foods high in magnesium include avocados, almonds, oats and peanut butter (see full list here). She didnt mention the frequency, whether its daily or every few days. Her typical dose of vitamin D3 is 4,000iu, which is about in line with what Joe Rogan takes. Ie she takes one each day for a month, then switches to the other one for a month. JRE #459 - Dr. Rhonda Patrick : JoeRogan - reddit Joe Rogan Supplements Stack (2023) Complete Product List - Total Shape See Rhondas research section on metformin for more info. Vitamin K1, once absorbed by the body, is prioritized for use in the liver to produce proteins essential for blood clotting. Dr. Rhonda Patrick on Twitter Joe Rogan's ENTIRE episode with Dr. Rhonda Patrick broken into short audio clips for . One of the things she revealed is the importance of Vitamin D during this pandemic! If you value the research and content that Rhonda is putting out, consider signing up become a premium member on her site. Whereas the Thorne multivitamin contains 140 mcg of Lutein and zero Zeaxanthin. 1 cup of blueberries (fresh or frozen) 1 tall shot glass of flaxseed (optional) Note: Rhonda doesn't drink all the 64 fl oz of her ultimate micronutrient smoothie every morning but usually shares it with her husband. (2008)36Probiotics: progress toward novel therapies for intestinal diseases Yan et al. See Rhondas Instagram post on collagen for more info. Rhonda Patrick Supplements - What Does She Take? - Drug Genius When that task is satisfied, then the level of K1 increases in the blood, and helps to transport calcium for use around the body. 1 tomato. The link between Covid and Vitamin D deficiency hasn't been studied, but Dr. Patrick has theorizing that due to Covid entering from the ace2 receptor and Vitamin D deficiency has been shown to lead to problems with the ace2 receptors functioning. Melatonin is a hormone produced by our bodies to regulate the sleep-wake cycle. "I think vitamin D really is the star potentially."- stated on Joe Rogan before millions, May 2020 Dr. Rhonda Patrick Goes In Depth on the Benefits of Vitamin D 2,659,516 views May 14, 2020 Joe Rogan Supplements List (Updated January 2023) - Gradual Growth See FDA warning and a paper on mycocystins in dietary supplements. Rhonda was invited on the Joe Rogan Experience (JRE) podcast a number of times where she has spoken about and debated a wide range of scientific topics with Rogan. The supplement industry, surprisingly, is largely unregulated. In this next section well look at the supplements Rhonda takes in the evenings. There are many ways to make a healthy smoothie. She was previously taking the Thorne version Curcumin Phytosome but later (February 2021) mentioned taking the Pure Encapsulations CurcumaSorb. Thornes contains much less lutein and. Note that she lives in San Diego, which is close to the equator and a sunny place in general. It comes in 2 versions; high DHA and high EPA. 229. In her January 2023 Q&A she notes taking 135 mg of magnesium daily. In a non supplemented vegetarian/vegan diet, the primary source of omega-3 fatty acids comes from alpha linolenic acid (ALA), which is found in various plants (particularly flaxseed). Related to curcumin, Rhonda discussed the herb its derived from, Turmeric, in an Instagram post (link). Rhondas Dosage: 2 tablets (20 mg total) of BROQ each morning, after a meal. Currently Rhonda is consuming sulforaphane in 2 forms; Broq tablets and moringa powder. Rhonda opts for the sachets which contain 4x as many live bacteria. Game Changing Impact of Saunas. Visbiome comes in sachet and pill form. The entire Saunas.org team is a huge fan of Dr. Rhonda Patrick's work and has been following her and her team at Found My Fitness for years. . Vitamin K1 is the most abundant in a western diet, primarily found in leafy green vegetables. Rhondas a big proponent of the benefits of sulforpahane and has talked about it a lot. I'm being deadly serious,I want to see these freaks of nature super charged. With a score of 8% or greater being correlated with better health outcomes9The Omega-3 Index: Clinical Utility for Therapeutic Intervention | William Harris | 2010 | Current Cardiology Reports. It has a host of potential benefits, including: The bioavailability of curcumin can be increased with the addition of fat and a component of black pepper called piperine. There is nobody we trust more than Dr. Rhonda Patrick when it comes to which supplements to take and from what sources to trust. This paper suggests there is strong evidence that up to 20 mg / day of Lutein is safe16Dietary guidance for lutein: consideration for intake recommendations is scientifically supported Ranard et al. It contains a phospholipid form of omega-3 that has additional benefits (read more below). 1 large avocado. Archived. Part of the reason for the increase in Alzheimers risk with APOE4 is that it impairs regular DHA transport into the brain. Dr. Rhonda Patrick Goes In Depth on the Benefits of Vitamin D You can test yourself for ApoE4 by using a test like 23andMe (their cheaper ancestry test is sufficient) and then exporting the raw data they provide into Rhondas genetic report or to Promethease. 1. View this post on Instagram. This coupon code gives 10% off orders, in case thats of use. Dr. Rhonda Patrick Smoothie Recipes. You can instead skip to the next section Rhondas Method for Choosing Supplement Brands. Regardez le Salaire Mensuel de Prof Dr Med Djordje Nikolic en temps rel. Rogan adds, "The sensory deprivation chamber has served as my most valuable tool for enhancing mind and memory development, thinking, and being transformed. Dr Rhonda Patrick is one of my all time favorite guests and absolutely one of the most brilliant people I know. Rhondas paper proposes that consuming DHA in phospholipid form gets around impaired DHA transport. TikTok video from Pro D3 (@prod3uk): "@Joe Rogan Experience Dr Rhonda Patrick on the importance of vitamin D supplementation #blowthisup #vitamind #fyp #vitamindeficiency #joeroganpodcast". Joe Rogan's Daily Vitamin & Minerals: Omega-3 Fish Oil - Carlson Omega-3 Fish Oil. She avoids using a dairy creamer, because dairy contains a protein that can inhibit the flavonoids in the cocoa. Below well look at the micronutrient contents of the two multivitamins Rhonda alternates between: Its worth noting that the US version of ONE is formulated slightly differently to the UK version. There are over 40 (!) RHONDA PATRICK COMPLETE SUPPLEMENT LIST - Biohacker Blueprint However whilst pregnant, Rhonda stopped taking any non-essential supplements (including Nicotinamide Riboside) that could pose even the slightest risk to her child. As of yet, Rhonda hasnt come back to taking Nicotinamide Riboside, and has said she is waiting for more human research to be completed. She opts for the salmon roe rather than supplements, as its a potent, fresh source of phospholipids (~438 mg of EPA and ~514 mg of DHA per ounce). Rhonda Patrick Float Tank? - TheFloatCenter - Floating SPA & Art She also has a Bachelor of Science degree in biochemistry/chemistry from the University of California, San Diego. She suggests the optimal range is a blood concentration between 40 - 60 ng/ml. She expressed her concern at lead chromate being added to turmeric during processing to enhance the yellow color. A source thats particularly high in K2 are fermented soya beans, also known as natto in Japan. However, for example with her mother, who doesnt eat as many green vegetables, she encourages a larger supplemental dose. Below is a list of fish oils that have both low oxidation and heavy metal levels, as measured by the IFOS testing. Firstly, this crowd sponsored support allows her to continue to work independently, without being reliant on sponsors or grants. Joe Rogan supplements with Solgar Vitamin D3 5000IU softgels . Vitamin D - Thorne Research - D3 5,000iu. Its perhaps worth noting that CocoaVia also have a product called Memory+ (in a blue bottle). Joe Rogan welcomed Dr. Rhonda Patrick, a Ph.D in biomedical science and expert on nutritional health, on his hugely popular podcast Thursday to discuss ways to fortify the immune system against COVID-19. A study, 200mg/daily resveratrol supplementation improved healthy 50-75 year olds memory recall, In another study, patients with alzheimers disease who took resveratrol saw improvements in cognition, and decreases in biomarkers of Alzheimers disease and inflammation, Reduction in gaining lean muscle mass whilst on an exercise program, compared to placebo, Inhibition of mitochondrial adaptations and improvements in cardiorespiratory fitness by 50 percent and diminished whole-body insulin sensitivity after aerobic exercise, Notes on many of the key things Rhonda has discussed about, Notes on the supplements Rhonda is giving to her, now, toddler (. Get the full details of Dr Rhonda Patrick's supplement brands. ApoE4 increases Alzheimers risk between 2-3x if youve 1 allele and 15x with 2 alleles. Dr. Rhonda Patrick is a well-known scientist and researcher featured on the Joe Rogan Experience, TED Talks, The Tim Ferris Show, and other podcasts. Theyre particularly of interest in eye health, because theyre found in the eye lens and macular region of the retina. Vitamin D may reduce susceptibility to COVID-19 - FoundMyFitness Joe Rogan Loves Elysium Health's NAD Boosting Supplement "Basis" Rhonda takes an additional 3 grams of fish oil in the evening, for a total of 6 grams. If youre looking for further Rhonda Patrick related content, below are some related posts Ive written: For those curious, see this post for a log of the main updates over time. However, for people who dont exercise, then the use of metformin may warrant further inspection. Instead, consider: omega-3, glutamine, magnesium, calcium (if concerned about bone injury), vitamin D, and tart cherry juice for persistent soreness Introduction Dr. Andy Galpin ( @DrAndyGalpin ), Professor of Kinesiology at California State University, Fullerton, and one of the foremost experts in the world on the science and application of . Its worth clarifying which fish oil supplements Rhonda isnt taking anymore for avoidance of confusion. Doctor Talks Vitamin D's COVID-19 Impact on Joe Rogan Podcast This section covers supplements that Rhonda has previously taken but isnt currently. See this detailed post for the details on which supplements Rhonda took during pregnancy and breastfeeding. Rhonda currently supplements vitamin K on the basis that its an insurance policy, in case she doesnt get enough K from vegetables. Her original interest was inspired by a study that showed peptides in collagen actually make it intact to cartilage, which suggests its beneficial for joint health (source). Top Moments. She has done extensive research on aging, metabolism, nutrition, and cancer. Below well look at supplements Rhonda used during her pregnancy (a section which, of course, wont be applicable to all). For fat sources, Rhonda adds avocado to her smoothies that have turmeric (see her Instagram post on this). If you'd like to receive very occasional emails about updates to the site, please sign up below: We've sent you an email - please open it and click confirm to receive email updates. Rhonda pointed to a possible link between low vitamin D levels, and increased severity of Covid-19 disease. In a podcast with Kevin Rose (Jan 2020 link), Rhonda discussed the use of metformin for longevity. You may already be familiar with a supplement called CoenzymeQ10. It needs a separate supplement, so omitting magnesium is understandable. Below is an excellent video of Dr. Patrick discussing the benefits of Vitamin D on the Joe Rogan Experience. Fish Oil DHA and EPA. Transcript and discussion of #1474 - Dr. Rhonda Patrick from The Joe Rogan Experience podcast. | 2017 | European Journal of Nutrition. Note: the easiest way to find this comment thread on her Instagram is to open the post via the Instagram mobile app where this is the top comment. DNA damage is something youll never know about, so making sure you get enough magnesium is extremely important for the ageing process. Thats not something thats going to show up acutely like a muscle cramp. Prior to having her son, Rhonda was experimenting with a Nicotinamide Riboside supplement by Thorne. However, another study using 500mg showed synergistic effects in combination with exercise43Resveratrol Enhances Exercise-Induced Cellular and Functional Adaptations of Skeletal Muscle in Older Men and Women Alway et al. 3 grams of their high EPA product in the morning and 3 grams of their high EPA product in the evening. Saunas, Immunity, Vitamin D & More on Enhancing Your Wellness - An Interview with Dr. Rhonda Patrick on the Joe Rogan Experience. This can be coupled with exercise, which also improves sleep quality (for both younger and older people). So far weve covered supplements that Rhonda has said she takes on a daily basis. - 1 capsule/day Vitamin D - Thorne Research D3 - 5,000 IU/day Magnesium - Pure Encapsulations Magnesium Glycinate - 120mg/day Fish Oil - N-PURE-3 - 4 grams/day (currently unavailable, alternative: Carlson Maximum Omega) Rhonda Patrick's Additional Regular Vitamins & Supplements: Whilst Rhondas goal is to get her micronutrients from her diet, taking a multivitamin avoids risk of a short fall if her diet doesnt provide 100% of needs. She no longer takes: Rhonda mentioned in her July 2022 Q&A that she takes a total of 2,000 IU per day of vitamin D3 in the Summer and 5,000 IU in the winter. Rhondas early mentor, Bruce Ames, researched what happens when our bodies have insufficient levels of micronutrients, and found that our bodies prioritize the scarce nutrients for functions related to survival and reproduction. Some notes from her podcasts on the JRE. Rhonda mentioned in her Feb 2021 Q&A she takes melatonin by Pure Encapsulations possibly Pure Encapsulations Melatonin 3mg. She describes ubiquinol as playing an important role in mitochondrial energy production. She also questions the value of metformin in healthy individuals who exercise. Saunas, Immunity, Vitamin D - An Interview with Dr. Rhonda Patrick Many of those enzymes have to do with energy production and energy utilization. Meet Dr. Rhonda Patrick Dr. Rhonda Patrick has a gift for translating complex scientific topics into actionable insights in her videos, podcasts, and articles. With a PhD in biomedical science and a Bachelor's of Science degree in biochemistry/chemistry she is an expert and vocal spokesperson for health research. March 15, 2022. (2017). June 14, 2019. For those looking for the benefits of the original VSL# 3 formula, this continues to exist under the Visbiome brand. Exposing Health Truths - Joe Rogan With Dr. Rhonda Patrick Rhonda was previously using a low dose melatonin supplement (300 mcg by Life Extension), based on this research by MIT. In terms of supplementing K2 (menaquinone), there are two key forms; MK4 & MK7. Dr. Rhonda Patrick Supplement FAQs. . Its a higher dose per serving (750mg vs 500mg), which is based off clinical studies26Cocoa flavanol consumption improves cognitive function, blood pressure control, and metabolic profile in elderly subjects: the Cocoa, Cognition, and Aging (CoCoA) Studya randomized controlled trial Mastroiacovo et al. Rhondas keen interest in omega-3 phospholipids stems from having 1 ApoE4 allele in her DNA. 175-195 F). Dr. Rhonda Patrick Supplements: Advice & Recommendations In her May 2022 interview with Andrew Huberman, she mentioned occasionally taking a different magnesium product at night before bed, called Magnesi-Om (20% off coupon code here). Research suggests that these compounds may have a beneficial effect in delaying the progression of eye diseases such as late age-related macular degeneration and cataracts14Lutein and Zeaxanthin and Their Roles in Age-Related Macular Degeneration Mrowicka et al. For context, the RDA for adult women is 425 mg/day. 1 apple. In an Instagram post (link) Rhonda mentions studies have shown that many cocoa products have high levels of cadmium and lead25Cadmium and lead in cocoa powder and chocolate products in the US Market Abt et al (2017). This is because the health benefits of exercise are vast and well documented, and it appears that metformin inhibits a number of these. Dr. Rhonda also supplements vitamin D (because she does not get enough sunlight), fish oil, magnesium, potassium, calcium, zinc, iodine, curcumin (a natural anti-inflammatory), and the . This amplifies the importance of choosing a supplement that you can rely upon. When it comes to vitamins and minerals, there are established guidelines for daily consumption, however with other compounds the guidelines are less established. Thorne Research (Vitamin D/K2) Another Thorne Research product that Dr. Rhonda Patrick includes in her daily supplements is the Thorne Research Vitamin D/K2. In essence, it measures the omega-3 fatty acids in your red blood cells, expressed as a percentage of the total fatty acids. Dr. Rhonda Patrick on Saunas - Best in Sauna Rhonda's Vitamin D Dosage . Providing DHA to the brain again, in the form of DHA-lysoPC, may reduce Alzheimers disease risk. When asked what type of resveratrol she would take, she said a micronized powder form, and that a company called RevGenetics make that (noting again that she has no connection with them or any other supplement company). Since starting my new supplement regimen of Omega-3 (new), Vitamin D (new) and my usual multi-vitamin, my whole being seems to have been transported back in time and I just feel better, stronger, faster both physically and mentally. Many people avoid copper supplements as its already in our diet in small amounts (such as in water via copper pipes) and too much isnt good. She has done extensive research on aging . Dr. Rhonda Patrick Supplements List (Updated January 2023) - Gradual Growth There are studies showing that any people in the US (and the world) are low in vitamin D. It's one of the most affordable supplements when comparing to other ones. After trying a number of fish oil supplements, and noticing I prefer them without added flavoring, Im personally using Viva Naturals Triple Strength. Of course, more isnt always better. Dr. Rhonda Patrick Age, Wiki Bio, Husband, Married Age, Diet, Net worth Rhonda Patrick Supplements List - Updated February 2023 - FastLifeHacks In a paper published in 2016, Japanese researchers found that PQQ improves cognitive function (measured using the stroop test), by increasing blood flow and oxygen metabolism to the right prefrontal cortex33Effect of the Antioxidant Supplement Pyrroloquinoline Quinone Disodium Salt (BioPQQ) on Cognitive Functions Itoh et al (2016).