Being friendly to those you dont know. Leader self-structure: A framework for positive leadership. What management strategy is Jonathon using? >STRENGTHS<br>- Proficient as professional assistant with 15 . Which of the following is an example of nonverbal communication? (2004). I feel this way because of my past experiences, but I am safe right now. He wants to get to work on time, so decides to set two alarms. There are many traits and characteristics associated with a positive mindset, including: Not only are these characteristics of a positive mindset, but they may also work in the other directionactively adopting optimism, acceptance, resilience, gratitude, mindfulness, and integrity in your life will help you develop and maintain a positive mindset. Transform your life with the power of positive thinking. Francisco is a nurse who is skilled at understanding how patients feel based on their body language. Being happy for someone elses success. I praise your diligent work on this and thank you for this data. A productive employee is one who uses time well. Help your students change negative thinking patterns (encourage them to replace the negative thoughts with positive ones). According to Seligman (2006), optimism can be cultivated by challenging the negative stories we create in our minds. Create more ways to integrate learning across the curriculum and consider ways to redesign the curriculum. These 12 activities include: To read more about how each of these activities contributes to your wellbeing, download the handout here. Unsurprisingly, its also important for nurses and other health professionals to cultivate a positive attitude towards their patients with a disabilitysomething that nurses sometimes struggle with (Tervo & Palmer, 2004). Not letting other peoples negativity bring you down. It should have a way to track progress and rank tasks in order of priority, so you know which need to be completed first. Creating art that helps them to manage their feelings and turn their mind towards the positive (more info, Have each family member create a Slinky Character Trait Person. Take back control of the things you can changeand put in the effort required to actually changebut learn to accept the things you cannot change. May you feel happy. (2016). Look sharp and organized: Iron your clothes, polish your shoes, and practice good hygiene and grooming. First, the instructions for the sheet are as follows: Two times a week, write a detailed entry about one thing you are grateful for. According to U.S. Department of Labor, there are few things employers value more than employees who fulfill their duties in a professional manner. Wycklendt, M. (2014). A positive work attitude can motivate you to strive harder at work, leading to your career growth. Communication skills are very important in the workplace. Think about the areas of your life that youd like to change. are always the same - and give young employees an edge as they begin their careers. Encourage each family member to identify some positive character traits in each other and write them on the slinky person. Motivating those around you with a positive word. Time and task management skills can help you to prioritize your work and meet deadlines. Faculty attitudes and students with disabilities in higher education: A literature review. A positive attitude toward disability facilitates disabled students education and helps them assimilate into postsecondary education (Rao, 2004). and develop their own personal style of professionalism. Confidentiality is very important in health care. Which of the following demonstrates teamwork? Play the role of your students biggest fan (encourage them and help them develop. Check out these TED Talks and YouTube videos on positive thinking when you need a boost. Download 3 Free Emotional Intelligence Exercises (PDF) The broaden-and-build theory of positive emotion. Travel, even if its not very farthe point is to interact with different people and get to know other cultures. Be authentic, and it will be much easier to be positive. the ability to prioritize tasks and analyze how many hours need to be spent on each. Have your child create and write in an Awe Journal. Tell them to write down any sights or moments from their daily life that they find beautiful, extraordinary, awesome, or just all-around wonderful. Which of the following demonstrates responsibility? Approaching your day in a professional manner is a great way to help maintain a positive attitude at work. Make gratitude stones and encourage your children to practice gratitude every day. Use themes to create more interdisciplinary units. Where possible, instead of or in addition to reading textbooks, find and have students read and choose books that are interesting to them, that opens them up to the world around them, that makes them think! Let us know in the comments section below! At the end of each day, use the worksheet to record three positive things that happened. Developing the right thoughts is not about being constantly happy or cheerful, and its not about ignoring anything negative or unpleasant in your life. Use essential questions to focus units, or have students develop essential questions as the focus for learning. Being positive: Perceptions of patients with cancer and their nurses. This piece is a long one, so settle in and get comfortable. (No matter how many times you fall down.). The second page concerns your relationshipsromantic relationships, family relationships, and relationships with friends. Caring Science and human caring theory: Transforming personal and professional practices of nursing and health care. Great work, This article is an engaging abundance of enlightening information that is intriguing and elegantly composed. Ideally, how will your life be different at the end of this timeframe? At first, some professional behaviors might not come naturally, such as being on time for meetings or staying focused enough on a project to meet a deadline, but eventually, with self-discipline, those behaviors will become easier. Which of the following are examples of respecting confidentiality? Get good at being rejectedit happens to everyone! Thank you very much, wow a very nice piece on Positive Mindset.I gained more. Its about incorporating both the positive and negative into your perspective and choosing to still be generally optimistic. Hannah, S. T., Woolfolk, R. L., & Lord, R. G. (2009). Why a positive mindset is a managers indispensable ally. Management of these resources involves ensuring that they are properly cared for and that they are used efficiently. Make an effort to step outside of your comfort zone (2015). Happy salespeople have higher sales than other salespeople. Here are 12 ways you can develop and practice professionalism: Be productive Use your time productively at work. As a professional, you will be counted on to find a way to get the job done. Consider being honest and maintaining professionalism in the workplace by not using company resources for personal purposes. Health professional student attitudes towards people with disability. Write course descriptions around key questions. Aside from enhancing your skills and personal resources, there are many other benefits of cultivating a positive mindset, including better overall health, better ability to cope with stress, and greater well-being (Cherry, 2017A). Try to list at least three examples. Beckett, A. E., & Buckner, L. (2012). This game is described as a positive-thinking scavenger game and it can be used with both children and adults. It is necessary for productivity. The fourth page repeats these questions but with a focus on personal fulfillment (hobbies, interests, pleasurable activities). Here are just a few of the many books on developing a positive mindset: If youre still with me after this very long read, thanks for sticking with it! When you choose to give in to the negativity, pessimism, and doom-and-gloom view of the world, you are not only submitting to a loss of control and potentially wallowing in unhappinessyou are missing out on an important opportunity for growth and development. Watson, J. ______________, a. life Happy employees make more money than other employees. a system for organizing your tasks and appointments. You have definitely displayed each of these traits at one time or anotherdont sell yourself short! Then, identify each phrase by writing above it ADJA D JADJ for adjective phrase or ADVA D VADV for adverb phrase. Write your affirmations in the present tenseaffirm yourself in the here and now, not a vague future version of yourself. You can teach him or her the four traditional phrases directed towards loved ones if youd like: May you feel safe. Everything is in one article. Develop a professional image Tell your children to carry them around and use them as a reminder to think about the things they are grateful for. (n.d.). Keeping busy and making optimism a way of life can restore your faith in yourself., An optimist understands that life can be a bumpy road, but at least it is leading somewhere. Keep Quote Books, or notebooks for your children to write in. a collection of standards that define proper social behavior in a specific community. The science of positive thinking: How positive thoughts build your skills, boost your health, and improve your work. Create the expectation that effort makes a difference in learning. Which of the following are strategies for managing people? It should always be easy for you to find the information you need. What are you looking forward to during this timeframe? Check all of the boxes that apply. It seems ironic, but sad music may actually help boost your mood. Environmental gains include reduced air pollution, improved air quality, and enhanced living conditions. Lipman also notes that having a positive outlook and being resilient is vital in leadership positions because there is a lot of stress involved in managing and leading others. In this activity, you will be considering and sharing . Write affirmations that are credible and achievable (based on reality). (2005). Prioritize the tasks. It does not necessarily mean avoiding or ignoring the bad things; instead, it involves making the most of the potentially bad situations, trying to see the best in other people, and viewing yourself and your abilities in a positive light.. This field is for validation purposes and should be left unchanged. These automatic thoughts can be positive or negative. This also improves your professional appearance for others who see your workspace. Youve probably heard the common phrases and encouragements used when discussing someones cancer diagnosis. Be engaged and attentive during the interview. There are many personal qualities that are associated with professionalism, including: Responsibility Dependability Organizing time and tasks Self-discipline Productivity Etiquette Confidentiality Teamwork, leadership, and management Communication Responsibility getting your work done, fulfilling your commitments, and taking ownership of your work. This might be a handwritten list or a list typed on a computer. Organizing and managing time and tasks are necessary in order to in order to behave professionally and demonstrate professional qualities such as dependability and productivity. Can you take field trips to different places of business? Focus on your job responsibilities and avoid getting pulled into social media, web browsing and phone activity while on the clock. The attitude you exude at work can also help other employees respect you since you influence them in a positive way. We can extrapolate from these definitions and come up with a good description of a positive mindset as the tendency to focus on the bright side, expect positive results, and approach challenges with a positive outlook. The best way to manage money is to create a budget. Tips to help you develop positive behaviours in the workplace. If youre interested in affirmations, try the Mind Tools Content Teams (n.d.) list of positive thinking affirmations: If none of these appeal to you on a deep level, refer to their tips on developing your own personal affirmations: If youre having trouble coming up with your affirmations or you just like to hear a different perspective on positive thinking, you might find some quotes helpful. a specific date and time that a task needs to be completed. (2009). Researchers Hannah, Woolfolk, and Lord (2009) outlined a framework for positive leadership that rests on the idea that leaders with a positive self-concept (a positive idea of who they are and a habit of thinking positively about themselves) are more able to bring the right stuff to their leadership role. 10 activities to encourage a positive attitude in our kids. 1. Better training, guidance, and support for teachers, including Disability Equality training and ongoing INSET for all staff. Next, it instructs you to rate the ease of each activity on a scale from 1 (difficult) to 10 (easy) and the reward you get from each activity on a scale from 1 (not at all rewarding) to 10 (very rewarding). Have one person bring up a negative event, like losing a job or breaking up with a boyfriend or girlfriend. Set clear expectations. Group Exercises), 10 Worksheets for Training a Positive Mindset (PDF), 32 Quotes and Affirmations on Positive Mindset/Attitude, reduce rates of depression and levels of distress, Buggy and Buddy motivational art activity. Share your own positive experiences with your child. Professionalism starts with trust, conduct, loyalty, discipline, and hunger for excellence. Socialize and spend time with others, including family, friends, your spouse or significant other, and new friends or acquaintances. It is common for a healthcare professional to be given a number of tasks of varying importance, each with its own deadline. I am a certified coach and trainer with over twenty years' experience in various (leadership) roles in the area of strategy, marketing and sales. Lets get started. When everyone has listed their responses to these behaviors, talk about them as a group to show that engaging in positive behaviors like these will attract clients, customers, and coworkers rather than repel them. Have solutions ready when you point out problems. What type of professional behavior is most likely responsible in helping him be successful at getting to work on time? Becoming more positive can start with a fun and uplifting exerciseidentifying your strengths. Making decisions or taking action based on that is not only a bad idea, but tends to feed negative attitudes. download our three Positive Psychology Exercises for free, What is a Positive Mindset and Attitude? Maintaining a positive attitude at work will benefit your career and steer you towards a promotion. You have shared various nice photos of the same. 2. Do a quick Google search on how to cultivate a more positive mindset, and youll see that there are tons of suggestions out there! Can a positive attitude help defeat cancer? See yourself as helping students build pathways to adult success. Some of the most popular ones are listed here, but feel free to search for more if none of them align with your intereststhere are a lot to choose from out there! A designated member of staff to coordinate teaching across the curriculum. These science-based exercises will explore fundamental aspects of positive psychology including strengths, values and self-compassion and will give you the tools to enhance the wellbeing of your clients, students or employees. Related: 7 personal attributes to mention in your interview Optimism doesnt wait on facts. I like completing tasks and projects on time. -a technician who keeps her workspace organized Keep a clean workspace. This worksheet lists 36 individual strengths, with room to add 4 more, that you can use to pick out which strengths you embody. Even when you are not legally required to respect confidentiality, it is a good idea to avoid gossip or unnecessary sharing of personal information about other people, A collection of standards that define proper social behavior in a specific community is called, The safekeeping of sensitive information that is only shared with authorized individuals on a need-to-know basis, is called. There are many other resources you are likely to use in the workplace, such as technology, equipment, and supplies. Before you read on, we thought you might like to download our three Positive Psychology Exercises for free. the process of directing people and using other resources, such as technology, money, or equipment, to achieve goals. b. prose narrative For example, getting help from a coworker or changing some of the requirements might allow you to meet the deadline. Helps you grow in leadership. Keep your work space organized. A reliable and efficient system will make sure you do not lose important documents or forget about meetings or appointments. Proper Demeanor (in Person and Online) Be polite and well-spoken 100 percent of the time. It requires strong organizational skills and often requires creative problem-solving. Self-talk is the endless stream of unspoken thoughts that run through your head. You can find more detailed instructions. 26. May you feel healthy. Its getting back up when you fall down. Dont forget to download our three Positive Psychology Exercises for free. Definitely not attached, simple to-fall as a result of wayside; And not investigation, afterward into a path travel toward the black. the act of giving information to or receiving information from another person. 21 ways to define a positive attitude. You probably have an idea of what a positive mindset or positive attitude is already, but its always helpful to start with a definition. Make sure employees know what will happen if they fail to meet expectations, and follow through on those consequences. directs people and uses resources to achieve a goal. Do not allow unnecessary distractions such as socializing to prevent you from completing your work. Reduce the emphasis on traditional testing as the key assessment tool, and focus on more natural and diverse assessment approaches such as essays and papers, reflective journals, oral presentations, and other demonstrations of their learning. How do you feel about the positivity movement? Focus your attention on something pleasing as it occurs, consciously enjoying the experience as it unfolds. We dont claim that just thinking happy thoughts will bring you all the success you desire in life, and we certainly dont believe that optimism is warranted in every situation, every minute of the day. Professional success starts a. 15 positive thinking exercises & activities to transform your life. However, maintaining a positive attitude on a daily basis in the workplace is harder than you may think. Enjoying the unexpected, even when its not what you wanted originally. "Professional" also means behaving appropriately in the workplace. Identifying these factors is essential to knowing when and how to use them. Try to list at least three examples. Enhancing gratitude through a staff peer recognition board. Dont let yourself get dragged down into other peoples complaints. Think positive: 11 ways to boost positive thinking. Poor communication can lead to mistakes, misunderstandings, a flawed or poor quality service or product, and damaged relationships with coworkers or customers. Cherry, K. (2017A). What can you do to help others during this timeframe? So often I have heard a loved one say to a cancer patient who is crying, Stop crying. telling only the patient's doctor about the patient's medical condition. For example, positive attitudes can include: Now we know a little bit more about what a positive mindset looks like, we can turn to one of the biggest questions of all: Whats the deal with having a positive attitude? Next, ask players to identify their reactions to positive behaviors like these. Although it is unclear whether simply cultivating a positive mindset will help a patient beat cancer, theres no doubt that getting support, focusing on a healthy mental state, and maintaining a positive attitude will help patients reduce their tension, anxiety, fatigue, and depression, and improve their overall quality of life (Spiegel et al., 2007). Hello I'm Kanokwan, Thank you for visit my profile. End each day prepared to start the next. Choices/options should give students opportunities to develop and expand their interests, see connections and relevance in what they are learning, and expand their talents. In fact, having a positive attitude is so important for nursing, expert Jean Watson describes nursing as the Caring Science (2009). For each italicized vocabulary word in the following sentences, write the letter of the best definition on the answer line. Use positive affirmations or phrases to chase off negative thoughts. Its okay to feel down or think pessimistically sometimes, but choosing to respond with optimism, resilience, and gratitude will benefit you far more in the long run. It is okay to allow tears to flowthese can be a healthy release. (Katherine Puckett, as reported in Fischer, 2016). Here are some common strategies for time and task management: Create a to-do list and prioritize tasks. Which of the following demonstrates organizational skills? how much work is completed in a specific amount of time. Its best if you get a journal specifically for this purpose, but this space can get you started until you obtain a journal. There are times when being a bit pessimistic can help us, and it is a good idea to let out the negative emotions you experience once in a while (especially if the alternative is bottling them up). Self-discipline allows a worker to remain focused, stay on task, be on time, and meet deadlines. Which of the following are helpful strategies for time and task management? B., Reichard, R. J., Luthans, F., & Mhatre, K. H. (2011). There are many positive thinking exercises and games that can give you a boost. 10. Try something like shoveling a neighbors walkway when it snows, bringing a meal to a family in need, or volunteering. Professional behavior in the workplace is a combination of attitude, appearance and manners. I saw red. He blew a fuse. It made my blood boil. She flew off the handle. They drove me up the wall. These are [], Fundamental to human life are our emotions (Kvajo, 2016). You can choose as many as you like, but try to keep the list to those traits that you think are your biggest strengths. The power of the positive. PsyCap was also positively related to organizational citizenship (desirable employee behaviors) and multiple measures of performance (self-rated, supervisor evaluations, and objective measures). Encourage your child to set goals, visualize their path forward, and plan for obstacles before they come face-to-face with them (this is the WOOP approach: Wish, Outcome, Obstacle, Plan). There are three questions to guide you here: On the third page, you will answer the same questions but with your profession in mind instead of relationships. Werrell, B. Often, this technique can be found in cognitive-behavioral therapy (CBT) as the approach results in restructuring beliefs through self-awareness. Good communication can make work happen more efficiently and accurately, build strong relationships, and improve the overall quality of work. They always respected for their conduct and no-nonsense attitude towards work. working with other people to accomplish something. Weve gathered some of the most popular and most evidence-backed methods here, but dont hesitate to search for more if you need them. Good self-control is required to consistently behave in a professional manner. (And mean it. Through surveys, encourage students to provide feedback on whether they feel that their learning is interesting, motivating, and relevant and whether they are being encouraged to develop their talents and interests. What are you grateful for from this timeframe? Im bringing a positive attitude to work every day. Developing a truly positive mindset and gaining these benefits is a function of the thoughts you cultivate. Another, more comprehensive definition comes from Kendra Cherry at Very Well Mind (2017B): [P]ositive thinking actually means approaching lifes challenges with a positive outlook. Focus on the present instead of getting mired in the past or losing your way in the future. Coyne, J. C., & Tennen, H. (2010). How can your subject, your grade level, your school contribute to making these pathways smoother? A study completed around the same time provides support for the relationship between leader and follower positivity; trust in management influenced positive PsyCap, which had a big impact on performance for leaders and followers (Clapp-Smith, Vogegesang, & Avey, 2008). Entrepreneurs with a positive attitude toward the natural environment never disengage these values to exploit an opportunity. It is acceptable to be a few minutes late for work every day as long as you make up for the time at the end of the day. Describe a great day from this timeframe. Jonathon has been given a specific amount of money to complete a project. I can feel bad and still choose to take a new and healthy direction. Which of the following are examples of managing resources? Increasing social connections with patients by placing a getting to know you board in each patient room; on admission, nurses can encourage the patient to share something about themselves (not their illness or hospitalization, but about who you are). Built with love in the Netherlands. organizing tasks so that the most important and urgent tasks are completed first. Something good that happened this week, I am grateful for my friendship with because, Something silly that I am grateful for. Present yourself to the workplace as a professional. Promotion of the social model of disability. Helps the professional build a good reputation and advance in their career (Swanson, n.d.). It is looking adversity in the eye and laughing. The Consequences are not inevitable since you can challenge the way you think about them (Seligman, 2006). Are you naturally optimistic, pessimistic, or somewhere in between? Go easy on yourself. The other players are challenged to turn the first persons thoughts to the positive; for example, they can say something like, But now that Ive lost my job, Ill have more time to _______. The first person must come up with a word or phrase that fits the blank. Identify changes that could be made to help you meet the deadline. How have you grown, or what lessons did you learn, during this timeframe? Stay focused and avoid distractions. Promoting positive attitudes towards disabled people: Definition of, rationale and prospects for anti-disablist education. If it seems like a deadline will not be met, which of the following should you do? Check all of the boxes that apply. Find positive friends, mentors, and co-workers to support and encourage you. Skills in teamwork, leadership, and management are important in nearly all careers, including health science careers. Figure out ways to teach an idea differently, and work on something for a longer period than you normally do if your students are not getting it. Paying a compliment, even to a total stranger. It is probably not a surprise to you that positivity is, inherently, at the center of positive psychology. -an office manager who creates a to-do list The primary benefits of practicing positivity in the workplace include the following: Creates a positive environment Remember, the goal is not to become a Pollyanna, but to become the best version of yourself that you can be and maintain a healthy and happy mental state. Stress is the body's response to both physical and . I am enough. For example, consider how learning about the American Revolution might be tied to a current event happening in the world. people, materials, money, or any type of asset that can be used to improve life and support human activity. Written communication - reading and writing. As you teach, encourage students to ask clarifying and elaborative questions. Write Morning Love Notes (sweet notes for them to read in the morning and get a good start to their day) for your children, and encourage them to write them for their siblings. Responding to people promptly and following through on promises in a timely manner is also important, as . Journal and/or use a notebook to write things downespecially positive things. It is not just the natural environment that needs sustained; communities also need to be preserved. Check all of the boxes that apply. the ability to adequately complete a task by proper planning, testing, tracking, and reporting. being accountable for the success of a task. Or, if you are in charge of a team of people on an ongoing basis, you might have a specific amount of money for one year. To read more about these games, click here. The ABC Model, originally developed by Albert Ellis and later adapted by Martin Seligman, is an approach to help us think more optimistically. c. lengthy ordeal Work to create a positive reputation and preserve it through your behaviour at work. On the other hand, positive thinking and positive emotions broaden and build our resources and skills, and open us up to possibilities (Fredrickson, 2004).